Okay! I finally tried it! I've been running every night with my group were up to an hour and I absolutely love it!
Last night we decided to switch it up and add a little bit of Yoga into the mix. I have never tried Yoga and was a bit timid. Tiff and Kait convinced me. We did a 20 min session that used 3 pound weights. Since it was a 'total body workout' by the end I was completely sore and tired!!! But I learned that I really like Yoga too!
Anyone out there ever tried Pilates? Can you tell me about it?
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